Download your free 5:5 breathwork meditation
This meditation guides you to take a 5 second inhale and 5 second exhale. That’s 6 breaths a minute. From ancient yogic wisdom to present day Ice Men, it is believed that unifying one’s concentrated attention with the steady, regulated flow of breath can bring mastery over the body’s immune, endocrine and autonomic nervous system. Consistency and commitment can help to rebuild vagal tone, build nervous system flexibility, increase calm and energy - ultimately bringing a dysregulated nervous system back to homeostasis.
Move from strategies of protection to openness of connect in just 15 minutes a day. Do this 5 minute exercise:
as soon as you wake up
just before lunch
just before dinner, or bed.
